The foods we eat are either acidic or non acidic. They break down, burn and turn to ashes. This final product, ash, can be acidic, alkaline or neutral based on what we eat. The nutrients we include in our regular diet consist of various elements such as calcium, Zinc, silver, copper, iron and magnesium, which are basics, whereas phosphorus, chlorine, sulphur and iodine forms are not advisable.
 
Specific food items turn acid or alkaline let us check them out. Animal products and processed foods such as meat, eggs, dairy products, processed and fermented food and beverages, grains and artificial sweeteners, specific fruits, alcohol, coffee, black tea and aerated drinks are the type of foods that most likely harm our body. These creates various discomforts and inconveniences to us. The food items that fight acid and form alkaline are fruits, tomatoes, bell peppers, sprouts, nuts, citrus fruits and raw vegetables but once cooked, you should not overdo it as it will not be as helpful to our body as expected.
 
A good diet is focused on reducing cholesterol content and fat deposits. While unhealthy diet such as junk and processed foods can sometimes be addictive and appetizing, alkaline foods are satisfying and soothing. You can even compare the addictive feeling to any of the illegal drugs that offer you ecstatic pleasure. Just as some individuals have an urge to take drugs repeatedly, it is sometimes pretty irresistible to just eat anything to satisfy your cravings. Just a look at the food and you lose. The fatty content will not only contribute in adding weight to your body but also induce disorders and illnesses.
 
Vegetarian and alkaline food offers various benefits. Vegetables and fruits tops the list, which promote a healthy diet. How do we distinguish between acidic and non-acidic? Well there is an easy way to distinguish. The food items that have a soothing effect inside the stomach and intestines are alkaline. The ones, which create uneasiness and an uneasy feeling inside the body are acidic. A few food items might cause acidity but they act as alkaline inside the body whereas few food items that are cool and alkaline in looks might become acidic when consumed.
 
Milk is a major example of an acidic food. You may think it isn’t, but it is when taken inside the body. Likewise, vinegars are acidifying but apple cider vinegar is a good source of alkaline. Most fruits are alkaline and fresh green vegetables act as non-acidic food. There are exceptions such as legumes, which are acidifying. Our body requires 80% alkaline and 20% fatty to stay stable and healthy.
 
Healthy foods contribute to the pH content of the body and enable the smooth functioning of all parts of our system. The two main organs, the heart and the brain, are affected by the pH levels of the body. To keep them working in order, one has to maintain the alkaline content by not eating too much of the foods enumerated above. These causes acidity, or a person being highly acidic. It is a must that non nutritious foods can only bring harm to our body. So it is proper to really take time out in choosing the right kind of diet. Eating fruits and vegetables won’t cost you that much, don’t you think so?